It's back to school! In addition to buying books and school supplies, remember that preparing nutritious and tasty lunches/snacks is just as important to your children's school successes. Several studies show that feeding your children a healthy diet is key...

  Detoxes are very popular right now. Most involve drinking a series of juices and while you may temporarily feel better, it is very important to understand that you may not have accomplished as much as you think you have. It is...

We often wonder if there is a magic bullet for weight loss. The short answer is no. However, research is discovering some fascinating pieces of information and one food that may help is kimchi. So, what happens when they study kimchi?...