Blog

It's back to school! In addition to buying books and school supplies, remember that preparing nutritious and tasty lunches/snacks is just as important to your children's school successes. Several studies show that feeding your children a healthy diet is key...

  Detoxes are very popular right now. Most involve drinking a series of juices and while you may temporarily feel better, it is very important to understand that you may not have accomplished as much as you think you have. It is...

We often wonder if there is a magic bullet for weight loss. The short answer is no. However, research is discovering some fascinating pieces of information and one food that may help is kimchi. So, what happens when they study kimchi?...

Are you one of those to forget about your healthy eating efforts over the weekend? It is always easier to keep our good lifestyle habits during the week: more fruits and vegetables, going to bed at regular times, avoiding nibbling,...

  Some people have trouble falling asleep while others have difficulty staying asleep. Is it challenging to stop your mind from racing through your upcoming tasks? Whatever is the reason for not sleeping so well, about 10% of people are affected...

In this wonderful apple season, I would like to share the recipe of my mother-in-law, Louisette, who each year makes a little jar of apple butter just for me! I have modified it a little, I use coconut oil instead...

Hormones are chemical messengers and without them, proper functioning in our body does not occur. They control everything from reproduction, digestion, metabolism, emotions and even hunger and satiety. When our hormones function properly, we feel great and when they do...

Balancing hormones can be complicated. But you have to start somewhere and there are three things you can do to help: Tip #1 Lower your Stress! When we are stressed, the adrenals work overtime to protect us from what they considered physical stress...

Thyroid issues seem to be on the rise. Most approach the thyroid like it is “the” problem and therefore giving it some key nutrients will solve the problem. The truth of the matter is that for most people with thyroid issues,...