About

My name is Stephanie and I am a certified naturopath who graduated from IESN (Institut d’enseignement en Science Naturopathique). I specialize in weight management, digestive health, hormonal balance and nutritional plan, with a modern approach to health.

I am certified in First Line Therapy, a program that will help you optimize your health and better understand how a better body composition can lead to better health. This program help you lose fat and increase your energy level by a personalised nutritional program, efficient stress management and supplements protocol adapted to you and your needs. By measuring some parameters obtained through a bio-impedance analysis test (basic metabolism, fat %, lean mass %, hydration, cellular membranes integrity), a tailored program will be set up to help you find your balance back, in a sustainable way.

Furthermore, I have completed several marathons, an Ironman and I am passionate about weight training. This experience in endurance sports and weight training will be an asset to help you achieve your goals and meet your objectives.

Whether you want to improve your health or as a preventive measure, I invite you to meet me!

Why consult a naturopath?

A Naturopathic Consultant is a health practitioner who incorporates a variety of natural approaches to promote and facilitate health and well-being in a safe and non-invasive way. In my practice, I help clients deal with the following conditions:

  • Weight management
  • Digestives issues
  • Menopause and other hormonal imbalances
  • Insomnia/Fatigue
  • Migraine and headaches
  • Food intolerances
  • Acne and other skin issues;
  • Autoimmune;
  • Anxiety and depression

Or simply to have a healthier lifestyle!

What to expect in a consultation?

The first appointment typically lasts 90 minutes. We review family history and health history, we go over symptoms and clinical signs, lifestyle (nutrition, sleep, physical activities) and we take some measurements (ex. Body composition). A naturopathic plan will be established by the use of targeted supplements, herbal medicine and some personalized recommendations on lifestyle.

Whether you want to improve your health or simply as a preventive measure, I invite you to meet me!